Performing Under Pressure
If you can keep your head when all about you are losing theirs...Rudyard Kipling Most people do not perform well under pressure but I believe its a skill that can be learned and developed. In the 80's and 90's I was a competitive full contact martial artist. I learned about pressure by getting in the ring with other highly trained martial artists who were completely focused on hurting me and trying to knock me out! I was fascinated to see how some competitors performed better under pressure and others crumbled. I wanted to learn how I could get the best out of myself at the most important time, something I always admired in others. All of my sporting heroes were always capable of digging deep and finding something inside themselves when they most needed it. We can all learn to perform under pressure. How Pressure Affects Our Brains The cerebral cortex is the area of the brain responsible for the higher functions such as reasoning and logic but an evolutionary older pa...